Saint Hildegard of Bingen, a 12th-century nun and visionary from the German Rhineland, was a pioneer of holistic wellness. Her teachings, though centuries old, remain incredibly relevant today.
This insightful guide explores Hildegard’s deep understanding of how the human body works and offers practical advice based on her natural remedies. Discover her nutrition tips (like the benefits of spelt), learn about her 50 favorite herbs and medicinal plants, and explore her holistic ideas on herbal cosmetics and gemstone medicine.
This book serves as a modern introduction to Hildegard’s approach to well-being, blending her wisdom with practical health advice for today's fast-paced world.
Saint Hildegard's Guide to Wellness Details:
- Beautifully illustrated
- Paperback
- 96 pages
- ISBN: 9780764368417
- Makes a great gift
